The Sovryn Method
Lauren Armistead’s signature framework for transformation
™
A powerful integration of neuroscience, somatic awareness, trauma-informed practices, and proven self leadership strategies.
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Through The Sovryn™ Method, you will:
The Sovryn™ Method
Release patterns of burnout, overdrive, and external pressure
Reclaim clarity, energy, and authentic purpose
Rewire your nervous system for resilience and calm under pressure
Redefine leadership as a grounded, values-driven practice
Restore your capacity to create meaningful impact in work and life
For those ready for profound, lasting transformation and identity-level change.
This is the signature Sovryn™ experience.
Over 12 weeks, we’ll dismantle hidden drivers of burnout and overdrive, rewire decision-making patterns, and establish sustainable systems for living and leading with alignment, purpose, and inner authority.
The 12 Session Deep Immersion
A focused, fast-moving recalibration for high achievers who want traction now.
Perfect for women seeking immediate clarity and momentum.
In 8 weeks, we’ll eliminate unproductive patterns, restore focus, and create a strategic roadmap for renewed alignment—in both your professional and personal life.
The 8 Session Strategic Reset
A supportive, intimate coaching experience powered by shared insight and community.
Ideal for those who want the benefits of coaching within a supportive community, while still receiving personal guidance and Sovryn™ Method frameworks.
In this setting, you’ll gain the same tools, practices, and breakthroughs as one-on-one clients—while learning from the perspectives of others walking a similar path.
Private Group Coaching
Your Sovryn™ Journey Begins Here
inquire here →
inquire here →
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CHOOSE THE LEVEL OF SUPPORT THAT ALIGNS WITH YOUR GOALS AND YOUR SEASON OF LIFE.
